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      Impact of COVID-19 pandemic on children and adolescents' lifestyle behavior larger than expected

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          Abstract

          To the Editor: The ongoing coronavirus disease 2019 (COVID-19) spread is a public health emergency and global threat. Governments have ordered citizens to stay at home as an emergency measure and implemented school closures to prevent further spread of the infection. As of March 26, 2020, >150 million children and adolescents in 165 countries are affected by the closures. 1 Under such situations, physical and mental health problems are significant concerns. Particularly, children and adolescents' lifestyle behaviors, such as physical activity (PA) and sedentary behavior (SB) may have been drastically impacted due to the prolonged school closures and home confinement during the COVID-19 pandemic. It is well-known that reduced PA and prolonged SB are linked to both negative physical and mental health outcomes, 2 such as loss of muscular and cardiorespiratory fitness, weight gain, 3 psychosocial problems, 4 and even poor academic achievements. 5 Furthermore, evidence suggests that the negative impact may extend to adulthood. 6 Nonetheless, >70% of 1.6 million adolescents failed to achieve sufficient PA globally in 2016. 7 The current COVID-19 pandemic may further worsen this situation. Thus, a better understanding of the current situation of PA and SB during this pandemic among children and adolescents could help teachers, parents, and the Ministry of Education to urgently determine and implement effective policies and interventions for children and adolescents. However, till date, no study examined this issue. Therefore, we probed this aspect in detail during this critical time. We conducted a natural experimental longitudinal study among children and adolescents (6–17 years) in five schools in Shanghai, China, randomly selected from five districts with a high population density. The first survey was conducted from 3 to 21 January 2020 (Public health emergency was activated in Shanghai since January 24, 2020) and the second survey from 13 to 23 March 2020 (during the pandemic). In total, 2427 children and adolescents participated in the two surveys. Moderate- and vigorous-intensity PA was measured based on Global Physical Activity Questionnaire (GPAQ) developed by the World Health Organization. PA was calculated as weekly minutes of moderate-intensity PA plus twice the reported minutes of vigorous-intensity PA and was defined as inactive (<30 min/day), insufficiently active (≥30, <60 min/day), and sufficiently active (≥60 min/day) according to the guidelines for children. We calculated total screen time, a major indicator of SB, by summing the screen time during leisure (watching TV/videos [DVD, video app, etc.], internet use [news, douban, etc.], computer/smartphone games and social platform use [QQ, WeChat, etc.]), school lessons, homework and reading/studying online or on a smartphone. Leisure-time screen time was further categorized as short (≤2 h/day) and long (>2 h/day). Analyses were conducted using SPSS version 25. We analyzed data from 2426 children and adolescents (boys, 51.2%; girls, 48.8%) with valid data on PA and SB. Overall, the median time spent in PA decreased drastically, from 540 min/week (before the pandemic) to 105 min/week (during the pandemic), yielding 435 min reduction on average. Of note, during the pandemic, prevalence of physically inactive students extensively increased from 21.3% to 65.6%. Screen time considerably increased during the pandemic in total (+1730 min [or approximately 30 h] per week on average). Screen time during leisure was also prolonged, indicating that nearly a quarter of students engaged in long screen time for leisure. These data revealed a substantial decrease in PA and increase in screen time during the COVID-19 pandemic. The new coronavirus is still spreading globally, which may have the lasting impact on PA patterns and sedentary time, 8 posing severe challenges for children and adolescents as well. The reduced PA and prolonged SB may negatively impact children's and adolescents' physical and mental health, and in turn, such worsened health conditions would further reduce PA level and prolong SB. Such a vicious circle should thus be broken. Additionally, the evidence suggests that PA provides protection from viral infections, especially among vulnerable populations. 9 Therefore, governments, schools, professionals for health and exercise, and parents need to be aware of the severe situation and implement more effective interventions for PA immediately to minimize the negative impact of the COVID-19 pandemic on children's and adolescents' health (Table 1 ). Table 1 Physical activity and sedentary time before and during the COVID-19 pandemic among children and adolescents in China. Table 1 Total (n = 2426) Before the pandemic During the pandemic Absolute change P valuea Physical activity (min/week) 540 105 −435 <0.001  Inactiveb 21.3% 65.6% +44.3% <0.001  Insufficient physical activity 18.8% 16.7% −2.1%  Sufficient physical activity 60.0% 17.7% −42.3% Total screen time (min/week) 610 2340 +1730 <0.001 Leisure screen time (min/week) 170 450 +280 <0.001  Short (≤2 h/day) 92.7% 69.1% −23.6% <0.001  Long (>2 h/day) 7.3% 30.9% +23.6% Data are shown as median or percentages. a Calculated using Wilcoxon test or Chi-squared test. b Defined as <30 min/day, whereas ≥30 and <60 min/day for insufficient physical activity and ≥60 min/day for sufficient physical activity. Funding and ethics approval This research was funded by the 10.13039/501100001809 National Natural Science Foundation of China (grant number 71804110) for Mi Xiang. The study protocol was approved by the Ethics Committee of Shanghai Jiaotong University School of Medicine (SJUPN-201813). The funding body had no role in the present study. Declaration of competing interest There is no conflict of interest of any authors with regard to this publication.

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          Global trends in insufficient physical activity among adolescents: a pooled analysis of 298 population-based surveys with 1·6 million participants

          Summary Background Physical activity has many health benefits for young people. In 2018, WHO launched More Active People for a Healthier World, a new global action on physical activity, including new targets of a 15% relative reduction of global prevalence of insufficient physical activity by 2030 among adolescents and adults. We describe current prevalence and trends of insufficient physical activity among school-going adolescents aged 11–17 years by country, region, and globally. Methods We did a pooled analysis of cross-sectional survey data that were collected through random sampling with a sample size of at least 100 individuals, were representative of a national or defined subnational population, and reported prevalence of of insufficient physical activity by sex in adolescents. Prevalence had to be reported for at least three of the years of age within the 10–19-year age range. We estimated the prevalence of insufficient physical activity in school-going adolescents aged 11–17 years (combined and by sex) for individual countries, for four World Bank income groups, nine regions, and globally for the years 2001–16. To derive a standard definition of insufficient physical activity and to adjust for urban-only survey coverage, we used regression models. We estimated time trends using multilevel mixed-effects modelling. Findings We used data from 298 school-based surveys from 146 countries, territories, and areas including 1·6 million students aged 11–17 years. Globally, in 2016, 81·0% (95% uncertainty interval 77·8–87·7) of students aged 11–17 years were insufficiently physically active (77·6% [76·1–80·4] of boys and 84·7% [83·0–88·2] of girls). Although prevalence of insufficient physical activity significantly decreased between 2001 and 2016 for boys (from 80·1% [78·3–81·6] in 2001), there was no significant change for girls (from 85·1% [83·1–88·0] in 2001). There was no clear pattern according to country income group: insufficient activity prevalence in 2016 was 84·9% (82·6–88·2) in low-income countries, 79·3% (77·2–87·5) in lower–middle-income countries, 83·9% (79·5–89·2) in upper–middle-income countries, and 79·4% (74·0–86·2) in high-income countries. The region with the highest prevalence of insufficient activity in 2016 was high-income Asia Pacific for both boys (89·0%, 62·8–92·2) and girls (95·6%, 73·7–97·9). The regions with the lowest prevalence were high-income western countries for boys (72·1%, 71·1–73·6), and south Asia for girls (77·5%, 72·8–89·3). In 2016, 27 countries had a prevalence of insufficient activity of 90% or more for girls, whereas this was the case for two countries for boys. Interpretation The majority of adolescents do not meet current physical activity guidelines. Urgent scaling up of implementation of known effective policies and programmes is needed to increase activity in adolescents. Investment and leadership at all levels to intervene on the multiple causes and inequities that might perpetuate the low participation in physical activity and sex differences, as well as engagement of youth themselves, will be vital to strengthen the opportunities for physical activity in all communities. Such action will improve the health of this and future young generations and support achieving the 2030 Sustainable Development Goals. Funding WHO.
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            Physical exercise as therapy to fight against the mental and physical consequences of COVID-19 quarantine: Special focus in older people ☆

            The Coronavirus (Covid-19) was introduced this past December 2019 in China (Wuhan) and the infection has spread throughout the world despite strategies adopted by the Chinese government to stop this epidemiological phenomenon. Three months later, Covid-19 has become a worldwide pandemic with more than 353,000 cases confirmed on March 23th 2020, 15,000 deaths and more than 100,000 recovered around the world. The evolution of this pandemic can be followed at different official websites, such as the interactive web-based dashboard to track Covid-19 in real time developed by the Johns Hopkins University Center for Systems Science and Engineering (https://www.eficiens.com/coronavirus-statistics/) or the HealthMap provided by the Boston Children's Hospital (https://www.healthmap.org/Covid-19/ ). Additionally, the New England Journal of Medicine provides free access for a collection of articles and other resources on the Covid-19 outbreak, including clinical reports, management guidelines, and commentaries (https://www.nejm.org/coronavirus?cid=DM88311&bid=165326853). Actually, China has managed to stop the number of daily infections for several days. The next two countries to suffer the most intense impact of the pandemic were Italy and Spain, having already exceeded, in the case of Italy, the number of total deaths reached by China. However, many other countries around the world, including the United States, are developing new cases at alarming rates. Most of the epidemiological experts agree that much of the success in containing the virus in China and elsewhere has been due to rapid measures adopted by the authorities to impose quarantine status for the majority of population. Therefore, many of the most seriously affected countries after China, such as Italy and Spain, adopted similar strategies several weeks later. In addition, based on the worldwide information from the Covid-19 pandemic, some characteristics of the population at higher risk for Covid-19 have been identified, such as being older people, those with hypertension, diabetes or cardiovascular disease (CVD) risk factors and CVD, and patients with respiratory diseases or conditions. On the one hand, despite that a period of quarantine is the best option and recommendation to stop the rapid spread infections, this may have collateral effects on other dimensions of the isolated patients´ health, and especially in those mentioned as being at higher risk. Initiating a sudden quarantine state implies a radical change in the lifestyle of the population. These lifestyles and behaviors in many cases include a certain level of physical activity (PA) and exercise to maintain an adequate health status, 1 to counteract the negative consequences of certain diseases, 2 such as diabetes, hypertension, CVD, respiratory diseases, or even simply to guarantee an active aging by reducing the risk of frailty, sarcopenia and dementia, as associated diseases in older people. 3 , 4 Moreover, the psychological impact of quarantine has been recently reviewed 5 and negative psychological effects, including post-traumatic stress symptoms, confusion, and anger has been reported. The stressor factors suggested included longer quarantine duration, infection fears, frustration, boredom, inadequate supplies, inadequate information, financial loss, and stigma. On the other hand, PA and exercise have shown to be an effective therapy for most of the chronic diseases with direct effects on both mental and physical health.1., 2., 3., 4. , 6., 7., 8., 9. In fact, exercise has been considered the real polypill based on epidemiological evidence of its preventive/therapeutic benefits and considering the main biological mediators involved. 1 , 7 , 9 Special attention is deserved for the elderly population group, because in older people PA and exercise impact the mentioned benefits on many diseases but also has additional effects on hallmarks of aging and associated diseases. 10 In this sense, exercise in older people positively affects and prevents frailty, sarcopenia/dynapenia, risk of falls, self-esteem and cognitive impairment or decline. 10 , 11 Therefore, to not totally interrupt or change the lifestyle of people during quarantine and to maintain an active lifestyle at home is very important for the health of the overall population but, especially, for those with additional risk factors and older people. Although outdoor activities are typically more available, varied, and have more facilities and infrastructures to perform any type of physical exercise, there still are many possibilities for exercising at home during a quarantine. Clearly, we would support the message of “doing at least some exercise is better than nothing”, however, a more precise prescription and recommendation are needed to guarantee an appropriate exercise program aimed to maintain or improve the principal health-related physical fitness components. Briefly, the reason to promote PA and exercise for improving physical fitness components is that these (cardiorespiratory fitness or CRF, muscular strength, coordination-agility) are directly related with the physiological functions of the main organ systems (respiratory, circulatory, muscular, nervous and skeletal systems) and indirectly implicated in the appropriate functioning of other systems (endocrine, digestive, immune or renal systems).1., 2., 3., 4. , 7 , 9 These relationships are even more interesting from the point of view of physiologic functional reserve of organ systems, for example, to increase the CRF is not only directly related with improvements in the circulatory and respiratory systems capacities but also with increases in its functional reserve. For all this, PA/exercise become especially essential for older people during quarantine because to maintain physiological function and reserve of most of the organ systems could contribute to the fight against the mental and physical consequences and severity of Covid-19 (Fig 1 ). Fig 1 illustrates how physical exercise enhances the health of older people by acting on the different organ systems. Fig 1 The principal elements we should consider to design a proper exercise program for older people confined at home are exercise modality, frequency of practice, volume and intensity (among others). Exercise modality A multicomponent exercise program is considered the most adequate for older people 10 , 11 from both settings of free-living and community-dwelling. A multicomponent exercise program includes aerobic, resistance, balance, coordination and mobility training exercises. Recently, some researchers have also suggested to integrate the concept of cognitive training during the exercise training session. Exercise frequency The international guidelines of PA for older people recommend 5 days per week, which in this particular quarantine situation could be increased to 5–7 days per week with adaptation in volume and intensity. Exercise volume The guidelines recommend at least 150 to 300 min per week of aerobic exercise and 2 resistance training sessions per week. Under the quarantine it could be suggested to increase to 200–400 min per week distributed among 5–7 days to compensate for the decrease in the normal daily PA levels. Moreover, a minimum of 2–3 days per week of resistance exercise could be recommended. Mobility training exercises should be performed on all the training days and balance and coordination should be distributed among the different training days (at least twice). Exercise intensity The guidelines suggest moderate intensity for most of the sessions and some amount of vigorous exercise per week. It is well-known that exercise at moderate intensity improves the immune system, but vigorous intensity may even inhibit it, especially in sedentary people. Thus, during quarantine times, moderate intensity (40–60% heart rate reserve or 65–75% of maximal heart rate) should be the ideal choice for older people to enhance the protective role of exercise. Examples of home exercises In case one does not have large equipment or specific materials for training, the following options are available in any house; resistance training through bodyweight exercises such as squats holding a chair, sitting and getting up from the chair or going up and down a step, transporting items with light and moderate weights (vegetables, rice, water, etc), aerobic exercises like walking inside the house, dancing or balance exercise such as walking on a line on the floor, walking on the toes or heels, walking heel-to-toe, and stepping over obstacles. Statement of conflict of interest There is no conflict of interest of any of the listed authors. Funding Current research activities of DJP are supported by a grant from the Spanish Ministry of Science and Innovation - MINECO (RYC-2014-16938) and the Spanish Ministry of Economy and Competitiveness – MINECO/FEDER (DEP2016-76123-R); the Government of Andalusian, Integrated Territorial Initiative 2014–2020 for the province of Cádiz (PI-0002-2017); the European Union's ERASMUS+SPORT programme (grant agreement: 603121-EPP-1-2018-1-ES-SPO-SCP); and the EXERNET Research Network on Exercise and Health in Special Populations (DEP2005-00046/ACTI).
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              A tale of two pandemics: How will COVID-19 and global trends in physical inactivity and sedentary behavior affect one another?

              The world is experiencing an extraordinary, life-altering challenge due to the COVID-19 pandemic. 1 Many countries have become accustomed to a new normal – “social distancing” 2 and “shelter in place” 3 are now a part of everyday vernacular and life. It is hard to predict exactly when the COVID-19 pandemic will subside, and communities will return to normal function; it appears it may be some time before that occurs. One thing that we do not currently know is what lasting effects the COVID-19 pandemic will have on behavior patterns once life begins to return to normal. While of a different nature, the world has been living with another pandemic for a number of years – physical inactivity (PI) and sedentary behavior (SB).4., 5., 6. According to the World Health Organization, 31% of individuals 15 years or older are physically inactive and approximately 3.2 million deaths per year are attributed to this unhealthy lifestyle behavior. Ding et al. 7 et al. reported PI conservatively cost healthcare systems around the world $53.8 billion dollars in 2013. Moreover, deaths attributable to PI cost another $13.7 billion in productivity losses and resulted in 13.4 million disability-adjusted life-years globally. Although PI was defined as a pandemic in 2012, 5 and leading organizations have recognized this crisis and have been championing efforts to increase physical activity (PA), 8 , 9 insufficient PA trends continue to persist. 10 , 11 At the current trajectory, Guthold et al. 10 reports the 2025 global PA goal of reducing insufficient PA by 10% will not be met. In this context, all data convincingly indicates the PI pandemic will persist long after we recover from the COVID-19 pandemic - the health and economic impacts of the PI pandemic, for which no end is in sight, will continue to be severe. It is important to note that the aforementioned statistics focus on PI in the context of not meeting recommended PA guidelines (e.g., 150 min or more of moderate intensity PA per week). 12 Increased sitting time/SB, independent of leisure time PA, has also been convincingly shown to be a significant predictor of adverse health outcomes. 13 , 14 It has been estimated that each additional hour of sitting time results in an increase of $126 in annual healthcare costs in older adults. 15 In fact, the 2018 US Physical Activity Guidelines recognize the detrimental impact of prolonged sitting time and note any reduction in SB and increase in physical movement, even below recommended goals, have significant health benefits, and, as such, support the overarching message of sitting less and moving more. 12 Importantly, comparing both adherence to the US Physical Activity Guidelines and sedentary time between 2007–2008 and 2015–2016, Du et al. 11 reported no change in adherence to the PA guidelines but a significant increase in SB. These findings collectively foretell a concerning future where people continue to move less overall and will experience a poorer health trajectory as a result. Perhaps it would be more appropriate at this time to rename the PI pandemic to the sedentarism 16 pandemic. As noted at the outset of this commentary, the lasting effects of the COVID-19 pandemic will not be fully realized for some time. Given the change in daily life for people around the world as a result of COVID-19, we hypothesize this health crisis has the potential to further impact and accelerate the physical PI/SB pandemic we have been confronted with, and failing to address, for a number of years. Many opportunities to be physically active have been suspended, including outpatient cardiac rehabilitation, school-based physical education and athletic programs, fitness centers and public parks; the infrastructure to be physically active, which was not being utilized by a majority of the global population prior to COVID-19, 8 has been significantly diminished. This is compounded by directives to shelter in place and practice social distancing. There is a significant concern that these factors come together to increase the risk of social isolation, which has been shown to negatively impact mental health, PA patterns and sedentary time across the lifespan as well as increase mortality risk in the elderly. 17 In 100,839 male and female Brazilian adolescents, Werneck et al. 18 noted higher levels of physical activity and decreased sitting time were associated with lower social isolation. In another Brazilian adolescent cohort, Pinto et al. 19 found PA and not participating in physical education classes increased loneliness. For adolescents, social interactions and friendships significantly influence PA behaviors, 20 , 21 a factor that has assuredly been negatively impacted by shelter in place and social distancing mandates as a result of COVID-19. The influence of social isolation and unhealthy lifestyle choices within a family unit has also been studied. Thompson et al. 22 found a significant correlation between social isolation and an unhealthier lifestyle in parents with adolescent children, which also negatively influenced lifestyle behaviors of their adolescent children. Robins et al. 23 found higher levels of household PA to be associated with lower levels of social isolation in community-dwelling older adults. Schrempft et al. 24 likewise reported time spent in SB was significantly higher and time spent participating in moderate- to vigorous-intensity PA was significantly lower in men and women aged 50 to 81 years who reported being socially isolated compared to those who reported not being isolated. The question must be asked – is COVID-19 making the world move even less than before? Given the significant blow COVID-19 has delivered to the ability for people to leave their homes and engage in regular activities (e.g., school, work, fitness facilities) and utilize community resources (e.g., parks, playgrounds, walking trails), the answer to this question is most certainly yes. If the answer to the first question is yes, the next question becomes will these increased SB persist and become the new societal norms? We are not aware of any available literature that has assessed the lasting effect of pandemics on PA and SB. However, previous research has assessed the lasting impact of natural disasters on PA. Following the 2011 earthquake and tsunami that devastated East Japan, Okazaki et al. 25 reported a lasting significant decrease in PA in children and adolescents over three years following the disaster. Similar research must be conducted after we recover from the COVID-19 pandemic to determine the lasting impact this global crisis may have on PA patterns and sedentary time. There are efforts to help individuals be physically active during COVID-19 that should be applauded. The American College of Sports Medicine has released information on how to remain active during COVID-19. 26 Numerous fitness centers have also been posting free online workout routines to help people remain active at home. 27 , 28 Leading health and wellness journalists have also been stressing the importance of continuing to move during COVID-19, 29 noting recent research that taking as little as 4000 steps per day at any pace, which you can do around your house, significantly improves long-term health. 30 Lastly, world renowned exercise and physical activity scholars are also beginning to publish on this topic. 31 While these are certainly positive efforts that must continue, concern remains that individuals who were not previously engaged in a regular exercise routine and led a sedentary lifestyle will not be likely to increase their daily PA during COVID-19 and, in fact, may be moving even less. Bauer et al. 32 highlighted US Centers for Disease Control and Prevention strategies to combat PI including: “1) epidemiology and surveillance to monitor trends and inform programs; 2) environmental approaches that promote health and support healthy behaviors; 3) health system interventions to improve the effective use of clinical and other preventive services; and 4) community resources linked to clinical services that sustain improved management of chronic conditions. Establishment of community conditions to support healthy behaviors and promote effective management of chronic conditions will deliver healthier students to schools, healthier workers to employers and businesses, and a healthier population to the health-care system.” As allowable, components of these strategies should be employed during the COVID-19 pandemic, promoting PA and sitting less while abiding by shelter in place and social distancing recommendations. Once the COVID-19 pandemic has subsided, these strategies should be employed with a renewed vigor to increase PA and decrease SB. 33 To this point, we have discussed the potential detrimental impacts of the COVID-19 pandemic on PA behaviors and SB. It is important to note that we may also be at risk for a viscous cycle where current and potentially accelerated PI patterns and sedentary behaviors may worsen the impact of future pandemics. Not surprisingly, individuals infected with COVID-19 are much more likely to be hospitalized and have poorer health outcomes if underlying medical conditions, such as one or more chronic disease diagnoses, are present. 34 Moreover, the evidence linking a significantly higher increased risk for chronic disease if you are physically inactive and lead a sedentary lifestyle is beyond dispute. 32 , 35 , 36 The intersection between current risks for health complications and mortality rates associated with COVID-19 and the current state of PI and SB cannot be ignored. If the prevalence of chronic conditions brought about by unhealthy lifestyles were lower, would the catastrophic effects of the COVID-19 pandemic be lessened? In conclusion, we are currently confronted with two pandemics occurring at the same time. The world will recover from the COVID-19 pandemic and so-called normal activities will resume. However, the PI/SB pandemic will continue and, more troublingly, we may be at risk for this pandemic to worsen as a result of COVID-19. As a global society, we simply cannot let this happen. Aggressive efforts need to be taken to get people physically moving again after COVID-19 – at an absolute minimum we need to hold the line. However, we should take this opportunity to learn valuable lessons from the COVID-19 pandemic; in particular, how aggressively the world altered societal norms to decrease the spread of this viral infection. Perhaps the world will realize a similar aggressiveness is needed to treat the PI/SB pandemic, improving health outcomes under normal conditions and improving humankind's resiliency during future pandemics. Statement of conflict of interest None of the authors have any conflicts of interests with regard to this publication.
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                Author and article information

                Contributors
                Journal
                Prog Cardiovasc Dis
                Prog Cardiovasc Dis
                Progress in Cardiovascular Diseases
                Elsevier Inc.
                0033-0620
                1873-1740
                30 April 2020
                30 April 2020
                Affiliations
                [a ]School of Public Health, Shanghai Jiao Tong University, Chongqing road n. 227, Shanghai 200025, China
                [b ]Teikyo University Graduate School of Public Health, 2-11-1 Kaga, Itabashi-ku, Tokyo 173-8605, Japan
                Author notes
                Article
                S0033-0620(20)30096-7
                10.1016/j.pcad.2020.04.013
                7190470
                32360513
                ae995255-298b-4234-b010-7f685cbdd006
                © 2020 Elsevier Inc. All rights reserved.

                Since January 2020 Elsevier has created a COVID-19 resource centre with free information in English and Mandarin on the novel coronavirus COVID-19. The COVID-19 resource centre is hosted on Elsevier Connect, the company's public news and information website. Elsevier hereby grants permission to make all its COVID-19-related research that is available on the COVID-19 resource centre - including this research content - immediately available in PubMed Central and other publicly funded repositories, such as the WHO COVID database with rights for unrestricted research re-use and analyses in any form or by any means with acknowledgement of the original source. These permissions are granted for free by Elsevier for as long as the COVID-19 resource centre remains active.

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                covid-19, coronavirus disease 2019,pa, physical activity,sb, sedentary behavior,gpaq, global physical activity questionnaire

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